lily pad leaps I stormbreak CIO

How can we feel good about ourselves?

This stormbreak helps us to think about the different emotions we can have and how our emotions can change throughout the day. Self-worth is knowing and understanding how we feel about ourselves inside and helps us know that we are important, special and that we matter. When we have self-worth we can believe in ourselves and feel happy and safe.

We can feel good about ourselves and celebrate our strengths
We can notice and accept the feelings we haves
We can believe in ourselves and feel confident

Try this next

Think of three things you are good at and write them on paper ribbons that you can hang up in your room

For parents: The concept of self-worth

For children to develop self-worth they need adults who nurture the children in their care. Children read body language and facial expressions of their trusted adults and internalise this as self-worth. They need to see facial expressions that show interest and delight in them, body language that shows warmth, connection and safety. The language we use needs to communicate to them that they are special, they matter and are valued. How to help your children with self-worth. Read our blog.