stormbreak LIVE I monkey chatter I self-worth

How can we feel good about ourselves?

This stormbreak helps us know that we can have different feelings and can feel different feelings at the same time. Self-worth is knowing and understanding how we feel about ourselves inside and helps us know that we are important, special and that we matter. When we have self-worth we can believe in ourselves and feel happy and safe.

We can notice and accept the feelings we have
We can recognise that everything can change and this can affect our feelings
We can reflect and notice how situations affect us

Try this next

Using a pot of bubbles blow out three times thinking of a feeling that you are letting go.

For parents: The concept of self-worth

For children to develop self-worth they need adults who nurture the children in their care. Children read body language and facial expressions of their trusted adults and internalise this as self-worth. They need to see facial expressions that show interest and delight in them, body language that shows warmth, connection and safety. The language we use needs to communicate to them that they are special, they matter and are valued. How to help your children with self-worth. Read our blog.