stormbreak LIVE class compliments I self-worth

How can we feel good about ourselves?

This stormbreak helps us to notice things about each other and to give compliments with kindness and compassion. It can be difficult to give and receive compliments but this stormbreak shows us how to internalise them and begin to value ourselves. Self-worth is knowing and understanding how we feel about ourselves inside and helps us know that we are important, special and that we matter. When we have self-worth we can believe in ourselves and feel happy and safe.

It is ok to feel good when we receive compliments
We can begin to understand our own strengths value ourselves
Giving & receiving compliments will improve your relationship with yourself & others

Try this next

When you next receive a compliment try to accept it gracefully with a thank you and then really believe it.

For parents: The concept of self-worth

For children to develop self-worth they need adults who nurture the children in their care. Children read body language and facial expressions of their trusted adults and internalise this as self-worth. They need to see facial expressions that show interest and delight in them, body language that shows warmth, connection and safety. The language we use needs to communicate to them that they are special, they matter and are valued. How to help your children with self-worth. Read our blog.