How did this stormbreak make you feel?
More about this stormbreak
How can we look after ourselves?
This stormbreak helps us notice different feelings and helps us recognise that feelings pass and change. Self-care is making choices to look after ourselves in different ways, to care for our mental and physical health. We can have lots of feelings and these can be difficult or uncomfortable, or happy and energised, and it is important that we notice these and then choose ways to take care of ourselves.
- Asking for help is an important part of looking after ourselves
- Noticing what makes us feel stressed and then thinking of solutions can help us
- Feelings can change
Try this next
Notice a feeling you have and shake your hands and fingers imagining you are letting go of that feeling. How does it feel to shake that feeling away?
For parents: The concept of self-care
For children to develop self-care they need adults who value their own self-care and can support children to take care and to begin to look after themselves. By noticing, validating and using language to name and describe feelings to children, they can begin to regulate and then to make choices to calm their bodies down or to energise themselves. Children need to hear it’s ok to put ourselves first, it’s ok to have a range of different feelings and to be able to ask for help. How to help your children with self-care. Read our blog.Watch explainer video