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How can we develop resilience?

Resilience helps us to develop an inner strength, be brave and have courage. We can say to ourselves, I am brave, I am strong, I can do this! It is important that we all notice our feelings and ask for help with them when they get too big for us to manage. Resilience helps us to develop an inner strength, be brave and have courage. We develop an ability to ‘bounce back’ from adversity and adapt positively in the face of challenging personal circumstances and difficult situations.

We can be courageous, resourceful and determined
Resilience helps us to develop problem solving skills and to communicate when we feel stressed
We can endure frustration and disappointment and survive through these feelings

Try this next

Draw a picture of a friend and give it to them. Notice how they respond and how this makes you feel.

For parents: The concept of resilience

For children to develop resilience they need adults who can encourage and empower them through their actions and by the words they say. By showing and communicating belief in children they can develop perseverance and resilience to overcome obstacles and to achieve their goals. How to help your children with resilience. Read our blog.