military march I stormbreak CIO

How can we develop resilience?

Resilience helps us to develop an inner strength, be brave and have courage. We can say to ourselves, I am brave, I am strong, I can do this! It is important that we all notice our feelings and ask for help with them when they get too big for us to manage. Resilience helps us to develop an inner strength, be brave and have courage. We develop an ability to ‘bounce back’ from adversity and adapt positively in the face of challenging personal circumstances and difficult situations.

Things happen in our lives that we can’t control
Our feelings are normal and will change
We can endure frustration and disappointment and survive through these feelings

Try this next

Think about something that you used to find hard but are now able to do. What helped you to overcome that difficulty?

For parents: The concept of resilience

For children to develop resilience they need adults who can encourage and empower them through their actions and by the words they say. By showing and communicating belief in children they can develop perseverance and resilience to overcome obstacles and to achieve their goals. How to help your children with resilience. Read our blog.