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How can we develop resilience?

We can all have difficult feelings such as anger, frustration or disappointment. Sometimes we need to notice and take care of these feelings so that we can use them to create our inner strength and courage. Resilience helps us to develop an inner strength, be brave and have courage. We develop an ability to ‘bounce back’ from adversity and adapt positively in the face of challenging personal circumstances and difficult situations.

All of our feelings are normal and will change
It can feel scary and difficult when we can’t control our feelings
Perseverance and determination help us to be resilient

Try this next

See if you can do something kind to help a friend or a person in your family. Notice how they respond to you and how this makes you feel.

For parents: The concept of resilience

For children to develop resilience they need adults who can encourage and empower them through their actions and by the words they say. By showing and communicating belief in children they can develop perseverance and resilience to overcome obstacles and to achieve their goals. How to help your children with resilience. Read our blog.