More about this stormbreak

Hope and Optimism helps us to see that things can change and there will be new opportunities ahead. We can develop a positive outlook on life and a belief that we have the potential to thrive now and in the future.

This stormbreak helps us know that things change and that our feelings can also change.

  • We can notice our feelings and know that its is ok to have different feelings.
  • We know we can help change our feelings by focussing on our thoughts.
  • We can accept feelings of frustration and know they can change.

Now try this

Think of three things you can do to help change your mood, it could be listening to music, going for a walk, talking to a friend. Think of what works best for you.

For parents: The concept of hope and optimism

For children to develop Hope and Optimism they need adults who convey genuine optimism and encouragement. Adults who inspire them to have a belief in themselves and who empower them to achieve their dreams. Children need to know that it is ok to learn from our mistakes, to be out of our comfort zone and to be excited about the future.  How to help your children with hope & optimism.  Read our blog.

Watch explainer video
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